Eat more super foods, exercise more, drink kale smoothies every morning, eat carbohydrates, don’t eat carbohydrates, intense work outs are bad for you, oh wait… no they’re not… only eat organic…
Are you exhausted? We are. There is so much information out there it’s hard to know what to listen to!

A little goodness is about keeping it real and getting to the heart of what really matters. For us, its about being HAPPY; having just the right amount of goodness in each day to feel great while still enjoying all the things we love.

We aim to bring you responsible and knowledgeable views on all things ‘wellness’ and interesting and balanced reads. This is also a place where you can find information on your local health and wellness services. Use our directory to find your local yoga centre, osteopath or organic food store.

In time we’ll bring you reviews on all your local services – taking the hard work out of finding the best in your area.

We hope a little goodness helps you live a happy, balanced life – and if there is anything you don’t find on our website but would like to see here, please drop us a line.

We’d love to hear from you.

The team at a little goodness